Cool stuff i learn during my lecture......
Ways people meet the world.
Each of us usually have at least 2 of the following types to cope with stress
Basic Ph
B=> Beliefs (Philosophy)
+ve{
Attitudes
Values
Meaning
Philosophy
Acceptance
}
-ve {
over-values
ideas
Fanaticism
Superstition
}
A=>Affect (Outlet to express themselves...poem..)
+ve{
Feelings & Emotions
Listening
Ventilation
-ve {
Cry Baby
Complainer
Whiner
}
S=> Social (Social Backing family,friends....)
+ve{
Social Skills, Role, Groups
Social Structure
-ve {
Clinger
Parasite
}
I=> Imagination (use humor,intuitive or improvise new solution)
+ve{
Creative
Humor
Fantasy
Intuition
-ve {
Unrealistic
Building castle in the air
}
C=> Cognition (Rely on facts,rational thinking,logical steps learns from the past)
+ve{
Information
Problem Solving
Self-Talk
Thinking
-ve {
Rigid
Unfeeling
Intellectualize
}
Ph=> Physical (sleep)
+ve{
Practical
Action Activities
Exercise
Relaxation
-ve {
Substance
Abuse
Workaholic
Burnout
A balance of the above is needed.
what I need to do ...
- Continious learning -unlearn as necessary
- Reach out to family & loves ones
- Maintain fitness - strong core and clear IPPT
- Pick up parenting skills
- Save up and plan for renovation
- Build passive business & investment income
- Back up Data
- Manage $ Cash flow
- Learn sinan mori
Monday, February 25, 2008
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Quotes
- You are your thoughts.The thoughts in your head are what institute the laws of attraction. You think therefore you are. - Joe Vitalli, The Laws of Attraction
- Don't react blatantly in Anger and become a Zero - Papati
- Don't miss out in the learning values of problems by over-looking the root causes but starting at the occurences - Raj
- You can do almost anything if you have a steady income. Little or much, what matters is that you can count it, month after month.Without the regular flow of funds, you will be constantly distracted from you goals - Norm & Bo
- Time is greater than money, you can never really buy time. Don't let time slip away. - Raj
- Ignore technology advancement and you will either be left behind or you have to fork out more - Raj
- Without passion nothing happens in life but without compassion the wrong things happen - Jan Eliasson
- The poorer you are the more you need to plan and act wisely. Any undesired outcome you have little resource to manoeuvre.
- “Life changes when you least expect it to. The future is uncertain. So, seize this day, seize this moment, and make the most of it.”
- To get to where you want to go in life you must start from where you are - Tan
- Maturity does not come with age,it comes with the acceptance of responsibilities - Tan
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