hash out Raj =): Open Water Basic

Sunday, November 20, 2011

Safety out on the sea

-- Breath with the rhythm of the sea bobbing up and down relax – not the traditional trap water head facing down

-- Lay on you back and last for at least 5 minutes, hand plan in water at the back of the head.

Sighting

-- Like Crocodie, 1 ,2, 3^rd stroke eyes up and slide forward following stroke breathe. Every 7 stroke sight. Don’t lose sight of the target

Turning - 'L'

--Lift any over and continue

Drafting

--Line Drafting

--Triangular drafting

Running in start / Water Start

--Run legs side ward, cannot lift knee any further dive in

--Stay in breast Stroke position, breast stroke kick and move forward.

Quotes

You are your thoughts.The thoughts in your head are what institute the laws of attraction. You think therefore you are. - Joe Vitalli, The Laws of Attraction
Don't react blatantly in Anger and become a Zero - Papati
Don't miss out in the learning values of problems by over-looking the root causes but starting at the occurences - Raj
You can do almost anything if you have a steady income. Little or much, what matters is that you can count it, month after month.Without the regular flow of funds, you will be constantly distracted from you goals - Norm & Bo
Time is greater than money, you can never really buy time. Don't let time slip away. - Raj
Ignore technology advancement and you will either be left behind or you have to fork out more - Raj
Without passion nothing happens in life but without compassion the wrong things happen - Jan Eliasson
The poorer you are the more you need to plan and act wisely. Any undesired outcome you have little resource to manoeuvre.
“Life changes when you least expect it to. The future is uncertain. So, seize this day, seize this moment, and make the most of it.”
To get to where you want to go in life you must start from where you are - Tan
Maturity does not come with age,it comes with the acceptance of responsibilities - Tan

hash out Raj =)